Meet Lucas
Client's Success Stories
These narratives showcase real-life transformations, highlighting the dedication, progress, and triumphs that individuals have experienced on their paths to health, fitness, and personal well-being.
Meet Tom
Father & Entrepreneur
Before the program Tom experienced the following challenges:
• No efficient roadmap to reach his goals
• Lack of structure for his workouts
• Experienced different levels of energy during the day
• "Rewarding" himself to celebrate every weekends with booze and sweets
• Struggled to stay consistent with his goals
• Constantly distracted with life events
Here's what Tom has to say...
"I'm proud to have been Jeremy's client and the results after the 4 months program speak for itself.
I lost 8.7% of bodyfat, gained significant muscle mass and did all of this sustainably.
In the past I had tried a lot of different programs but non of these stuck for long.
Jeremy has deep knowledge in his space but can explain it in easy and actionable terms.
What I didn't expect was his support on so many different levels, ie. providing a detailed diet plan, weekly coaching calls, in between random voice message to motivate me, guidance through the ups and downs of this journey, having an ear to listen and celebrating successes...
Jeremy's holistic approach changed my thinking and my habits. It helped me to become a better man, better father, better husband, a better version of myself. Jeremy is truly an amazing coach.
Meet Lucas
Father & Data/Analytics Manager
Before the program Lucas experienced the following challenges:
• Always believed weight lifting was boring
• Under estimated the impact of his eating habits
• Didn't know where to start his health journey
• No proper strategies when dinning out, partying with friends or during business travels
• Finding a "balance" between his health goals, being a father and his demanding job
Here's what Lucas has to say...
"I greatly appreciated Jeremy's enthusiasm, and aptitude to motivate.
He has deep knowledge to help you perfect all weight and fitness exercise, provided great guidance on nutrition and really adapted the program to my goals.
The initial focus on mental prep and self reflection has really helped anticipate the challenges and helped focus on establishing lasting healthy habits. Thanks to him I successfully ran a Spartan race at the end of the program and feel now extra motivated to prepare for my next ones!"
Meet Claudia
Entrepreneur & TED Speaker
Before the program Claudia experienced the following challenges:
• Rewarding & treating herself with binge eating
• Sedentary job that diminished any daily movements
• Didn't really understand what was protein for
• Believed Sport wasn't for her due to a past knee injury
• No education on where to start and what to prioritise to simply become healthier
Here's what Claudia has to say...
"I have tried dozens of different diets & workout programs in the past, ALL of them left me with quick but unsustainable results.
What I liked the most about Jeremy's approach, is that he is focusing not on the symptom (e.g, loosing weight), but goes deep to the root & supports you in changing that first (e.g. mindset, beliefs, habits).
Having Jeremy's constant support, a no BS approach & making this journey to optimal health fun is what i appreciated the most.
I feel physically lighter and - whats even more important for me - I know what my body needs & I trust myself to nourish my body in the best way. THAT knowledge is invaluable, as it allows me to have a sustainable healthy lifestyle."
More feedbacks!
Case study (click image)
Case study (click image)
Case study (click image)
