NEXT INTAKE - MARCH 2025

Get Stronger,

Leaner and

Live Longer.

Without the Extremes.

 

Break the habit of neglecting your health.

Design a healthy lifestyle that’s uniquely yours.

Strengthen your body & mindset to perform at your highest level.

Get Stronger, 

Leaner and

Live Longer.

Without the Extremes.

Break the habit of neglecting your health.

 

Design a healthy lifestyle that’s uniquely yours.

 

Strengthen your body & mindset to perform at your highest level.

Look, you already know that exercising and eating better is good for your health.

 

This isn’t new information. And I’m not the first person telling you this.

You might even know what you need to do. But knowing doesn’t always mean doing. With everything you’re juggling, work deadlines, family responsibilities, and trying to keep up with your life.

It feels impossible for you to make your health a priority, leaving you feeling out
of control.

This could mean:

→ Your wedding ring feels tighter.

→ You avoid mirrors and photos—you don’t like what you see.

→ Friends “joke” about your weight, but deep down, it hits hard.

→ Younger colleagues outpacing you—because they have the energy.

→ Your kids push back because you’re absent and losing their respect.

→ The doctor’s warning: high blood pressure, cholesterol, pre-diabetes.

→ By midday, you’re running on caffeine and quick fixes just to keep up.

→ A marriage on the edge—your wife’s silent, and the distance is growing.

→ Lying awake at night, staring at the ceiling, wondering:

HOW THE FUCK DID I GET HERE?
*Once you click this button, you’ll be taken directly to the application. You’ll be asked a few questions to see if you’re a good fit and will be given the price of the program. If you're the right fit for APEX90, we'll reach out to you within 48 hours and discuss next steps for enrollment.

Maybe you’ve tried a few programs or routines before.

 

But they felt generic and rigid—lacking support, accountability, and any real fit with your lifestyle.

And let’s be honest—any results you got didn’t last because life kept getting in the way.

Business trips, holidays, injuries, social events, low motivation—you name it.

If you’re reading this, chances are one (or more) of these challenges are still holding you back:

Mindset & Motivation

→ All-or-nothing thinking that leads to burnout or inaction.

→ Procrastination and waiting for the “right time.”

→ Feeling too busy to prioritize your health.

Lifestyle

→ Unsustainable diets that don’t fit your lifestyle.

→ Quick fixes that don’t deliver lasting results.

→ No clear systems to simplify progress toward a stronger, leaner, more confident you.

Energy & Confidence

→ Struggling with confidence in how you look.

→ Low energy draining your productivity, focus, and intimacy.

Performance & Results

→ Overwhelming or confusing workout plans.

→ Stuck in routines that don’t serve you, leaving you exhausted & unmotivated.

→ Relying on cardio but still not building the strong, athletic physique you want.

 

You know you should be exercising. You’re not oblivious to the benefits!
But these challenges keep getting in the way, leaving you stuck in unhealthy, unsustainable routines.

You’re probably noticing it now.

  • Stress and anxiety are at an all-time high—draining your focus, patience, and sleep. You’re on edge, distracted, and never fully present.

  • Your libido has taken a hit—leaving you frustrated, disconnected from your partner, and questioning your vitality as a man.

  • The mirror doesn’t reflect the man you want to be—and deep down, you know you’re capable of more.

  • By the afternoon—you’re completely exhausted (but thank you, caffeine).

  • Overall—you don’t feel as strong, lean, or confident as you want to be.

So you’re left asking yourself:

“Is this just part of getting older?”

“Is this how my life is supposed to feel?”

Let me tell you this: It’s not.

But with work, family, and life pulling you in every direction, staying consistent feels impossible—especially with all the confusing, unrealistic fitness advice out there.

You’ve been holding it all together and you’ve done great, but deep down, you know this pace isn’t sustainable.

  • The cracks are showing—stress is piling up, energy is crashing, and patience gets thinner.

  • Your body is slowing down, and no amount of willpower can outwork exhaustion.

  • Your relationship is suffering—you’re present, but not really there.

  • Work demands more, but you’re running on fumes.

  • You’re giving everything to everyone else, with nothing left for yourself.

Something has to change—before your body, your mind, or your relationships force you to.

 

And to change that, you need to reprioritise a few things first.

You’re probably noticing it now.

 

· Stress and anxiety are at an all-time high—draining your focus, patience, and sleep. You’re on edge, distracted, and never fully present.

· Your libido has taken a hit—leaving you frustrated, disconnected from your partner, and questioning your vitality as a man.

· The mirror doesn’t reflect the man you want to be—and deep down, you know you’re capable of more.

· By the afternoon—you’re completely exhausted (but thank you, caffeine).

· Overall—you don’t feel as strong, lean, or confident as you want to be.

So you’re left asking yourself:

“Is this just part of getting older?”

“Is this how my life is supposed to feel?”

Let me tell you this: It’s not.

But with work, family, and life pulling you in every direction, staying consistent feels impossible—especially with all the confusing, unrealistic fitness advice out there.

You’ve been holding it all together and you’ve done great, but deep down, you know this pace isn’t sustainable.

· The cracks are showing—stress is piling up, energy is crashing, and patience gets thinner.

· Your body is slowing down, and no amount of willpower can outwork exhaustion.

· Your relationship is suffering—you’re present, but not really there.

· Work demands more, but you’re running on fumes.

· You’re giving everything to everyone else, with nothing left for yourself.

Something has to change—before your body, your mind, or your relationships force you to.

 

And to change that, you need to reprioritise a few things first.

You are ready for more.

 

You want to feel energized and confident in both your body and mind—determined to show up fully for your career, your family, and, most importantly, YOURSELF.

You’re done feeling tired, out of balance, and out of control.

You’re done sabotaging yourself, hiding behind excuses, and watching life slip away—only living up to 14% of your potential, stuck in a cycle of inconsistency and quick fixes.

Instead, imagine this:

You’re waking up on the first alarm—no more relying on two double espressos just to function.

Instead, you get up with real energy, ready to take on the day.

Your presence is stronger, your focus is sharper, and the people around you—your kids, your partner, your team—can see the difference.

You’re leading by example, not just getting through the day, but owning it.

You feel strong, lean, in control, and confident, not just in your body, but in everything you do.

Your healthy lifestyle feels effortless, running on fully optimised systems.

You’ve created a life that feels aligned—where your energy matches your ambitions, and you finally have the tools to sustain it for good.

You’re stepping into what being a man truly means to you.

That’s it, I’m ready to show up for myself and take action.  

LET’S DO IT!
*Once you click this button, you’ll be taken directly to the application. You’ll be asked a few questions to see if you’re a good fit and will be given the price of the program. If you're the right fit for APEX90, we'll reach out to you within 48 hours and discuss next steps for enrollment.

I’m Jeremy,
I’ve spent the last 3 years coaching 40+ men, helping them train their body and mind for greater success in life.

Here's my story...

My past identity. 

I used to think I had it all figured out.

I was climbing the corporate ladder, managing a team in IT sales, working 12 hours a day, earning 150k€ and filling my weekends with unhealthy food, alcohol, and distractions to “unwind” from the stress & pressure.

You probably can relate.

On the outside, it looked like I had it all, a six-figure salary, a great relationship, and luxury trips to the Caribbean.

Life was comfortable. But deep down, I felt something was off but kept on ignoring it. The truth was, I felt stuck—trapped in a cycle of work, sleep, and chasing cheap dopamine to escape the grind.

My health declined big time: more fat, less strength, low energy, no drive & very emotional. Even my libido took a hit, making me question the man I was becoming.

The worst part?

I convinced myself it was normal. Like it was just the price you pay for “success”.

The wake-up call that changed everything.


 

 

It wasn’t one moment—it was a series of wake-up calls.

At a family pool party, I saw a guest who was lean, confident, and had this outgoing energy. His presence alone commanded respect, while I felt invisible, ashamed of how far I’d let myself go, and hiding from photos to avoid confronting the man I’d become.

At the same time, I watched family members transform too. Taking control of their health, becoming more focused to achieve better, and owning the person they were becoming. While inspiring, it felt like a punch to the gut. As someone who’s naturally competitive, it made me feel like I was falling further behind.

Deep down, I didn’t just want what they had—I needed it.

That’s when I realized there was another way to live, another way to show up for myself, another way to define success.

So I made a deal with myself—no more just getting by. I went all in to rebuild my body, mind, and identity from the ground up. I didn’t just exist like a passenger, I became the strong, confident role model I always looked up to.

 

My life and purpose now.

 

Fast forward to today with many ups and downs. I have fully flipped the script.

I’m proud of the man I’ve become and the optimised health systems I’ve built to support me.

I’m proud of my body, my grit, the values I stand by, and the identity I’ve created.

I’m proud of the energy I cultivate within myself and how it inspires and impacts others.

But most importantly, I’ve realized the incredible opportunities you can create for yourself when you commit to becoming stronger and healthier.

Now, with everything I’ve learned and experienced,

I know it’s my turn to give back.

That’s the true gift of my transformation and the purpose I thrive for every day.

Crazy how a simple desire to get fitter transformed into something far greater.

Let’s now get YOU results. 

 
INTRODUCING

APEX90

Your one way ticket to reaching the peak of your health, mindset, and life performance—designed to help you achieve greater success in life.

APEX90 is a 13-week personalized and transformative 1o1 coaching program designed specifically to help busy men reclaim their health, mindset, and habits.

Through the Apex Protocol, you’ll master the tools, strategies, and techniques to:

△ Train your mind to break free from old habits and build a strong, sustainable identity around health and fitness for long-term results.

△ Gain knowledge and autonomy on exactly what to do, how to do it, and when to do it, giving you the confidence to adapt to life’s demands.

â–ł Experience greater energy to show up as your best self at work, at home, and in every part of your life.


â–ł Transform your body with muscle gains, fat loss, and strength improvements you can sustain for life on autopilote.


â–ł Reduce stress and take control of your health by understanding how your body works and recognizing the signals it sends to make better decisions.

With weekly 1:1 coaching sessions, high accountability, and access to custom made tools, you’ll stay on track while making progress that feels natural, achievable, and rewarding.


Most importantly, I’ll be there to guide and support you, helping you avoid common mistakes and stay on track to achieve your goals efficiently.


By the end of APEX90, you’ll look back at your former self and wonder,

“How did I live like that for so long?”

The Gold Experience: APEX90 Gold
(Available by application only)

Take your transformation to the next level with APEX90 Gold. This premium experience includes everything from the standard program, PLUS:
 

△ Comprehensive lab tests to understand what’s happening inside your body for optimal results. 

△ A 3-month personalised supplementation delivered to your door giving your body exactly what it needs. 

â–ł Advanced tracking tool to optimize recovery, energy, and progress throughout the program.

â–ł Priority access to me for elite-level accountability and personalized solutions whenever you need them during your journey.

Meet Christian
Father of 2 & Entrepreneur

"Thank you Jeremy for the past 6 months with so much happening in my private life. But despite the fact that you kept me on my toes and I achieved more than I ever could have imagined.✨


Despite being 44 years old, I feel better than ever, and new business and private opportunities are emerging. My purpose is sharper than ever and I am really looking forward to next year together 💪🏼🔥"

Meet Christian
Father of 2 & Entrepreneur
 

"Thank you Jeremy for the past 6 months with so much happening in my private life. But despite the fact that you kept me on my toes and I achieved more than I ever could have imagined.✨


Despite being 44 years old, I feel better than ever, and new business and private opportunities are emerging. My purpose is sharper than ever and I am really looking forward to next year together 💪🏼🔥"

Meet Erick
Aspiring Father (at the time)
& EMEA Lead

"I feel amazingly fit and athletic, all without feeling like I was on a diet! Even with my hectic work schedule and travel commitments, I've reached the level of well-being and performance I've always dreamed of."

Meet Erick
Aspiring Father
(at the time)
& EMEA Lead


"I feel amazingly fit and athletic, all without feeling like I was on a diet! Even with my hectic work schedule and travel commitments, I've reached the level of well-being and performance I've always dreamed of."

Meet Florent
 Entrepreneur & Former Pro Athlete

"A great pro! I experienced Jeremy as a great professional.
It's been a year that we started to work together. He helped me to build new habits and reconnect to my athlete mentality despite various challenges. Jérémy listens. He is there when you need him."

Meet Florent
 Entrepreneur & Former Pro Athlete
 

 

"A great pro! I experienced Jeremy as a great professional.
It's been a year that we started to work together. He helped me to build new habits and reconnect to my athlete mentality despite various challenges. Jérémy listens. He is there when you need him."

I’m done waiting for the perfect timing. It’s time to start doing.

LET’S GO!
*Once you click this button, you’ll be taken directly to the application. You’ll be asked a few questions to see if you’re a good fit and will be given the price of the program. If you're the right fit for APEX90, we'll reach out to you within 48 hours and discuss next steps for enrollment.

APEX90 is perfect for you if you’re ready to:
 

â–ł Take ownership of your health and become the strongest, leanest, and most energized version of yourself.

â–ł Break free from old patterns like procrastination, inconsistency, or overwhelm.


â–ł Show up with confidence at work, at home, and in life with systems that support your health and success.


â–ł Feel proud of your body, energy, and mindset while inspiring those around you.

â–ł Create lasting change with a proven framework built for busy men who refuse to settle.

Even if…


• You’ve struggled with consistency in the past.

• Your schedule feels too packed to prioritize yourself.

• You think it’s too late to turn things around.

• You feel you lack the motivation/discipline to stick with it.

• You’ve tried other programs before and didn’t see lasting results.

You made it until now because deep down, you know it’s time for a change.

 

 You’ve felt that pull—the one telling you it is your turn to prioritize yourself and take control.

It’s time to focus, lock in, and show the world—and yourself—what you’re truly capable of.

That healthier, stronger version of you that leads by example and takes back control.

Remember, you won’t do this alone.

I’ll be with you every step of the way inside APEX90.

I’m ready to take ownership for good. No more excuses.

I’M IN!
*Once you click this button, you’ll be taken directly to the application. You’ll be asked a few questions to see if you’re a good fit and will be given the price of the program. If you're the right fit for APEX90, we'll reach out to you within 48 hours and discuss next steps for enrollment.
Meet Tom
Father & Entrepreneur

"I'm proud to have been Jeremy's client and the results after the 4 months program speak for itself.

I lost 8.7% of bodyfat, gained significant muscle mass and did all of this sustainably.

In the past I had tried a lot of different programs but non of these stuck for long.

Jeremy has deep knowledge in his space but can explain it in easy and actionable terms.

What I didn't expect was his support on so many different levels, ie. providing a detailed diet plan, weekly coaching calls, in between random voice message to motivate me, guidance through the ups and downs of this journey, having an ear to listen and celebrating successes...

Jeremy's holistic approach changed my thinking and my habits. It helped me to become a better man, better father, better husband, a better version of myself. Jeremy is truly an amazing coach."

Meet Tom
Father & Entrepreneur


"I'm proud to have been Jeremy's client and the results after the 4 months program speak for itself.

I lost 8.7% of bodyfat, gained significant muscle mass and did all of this sustainably.

In the past I had tried a lot of different programs but non of these stuck for long.

Jeremy has deep knowledge in his space but can explain it in easy and actionable terms.

What I didn't expect was his support on so many different levels, ie. providing a detailed diet plan, weekly coaching calls, in between random voice message to motivate me, guidance through the ups and downs of this journey, having an ear to listen and celebrating successes...

Jeremy's holistic approach changed my thinking and my habits. It helped me to become a better man, better father, better husband, a better version of myself. Jeremy is truly an amazing coach."

Meet Lucas
Father of 2 & Data/Analytics Manager


I greatly appreciated Jeremy's enthusiasm, and aptitude to motivate. 

He has deep knowledge to help you perfect all weight and fitness exercise, provided great guidance on nutrition and really adapted the program to my goals.

The initial focus on mental prep and self reflection has really helped anticipate the challenges and helped focus on establishing lasting healthy habits. Thanks to him I successfully ran a Spartan race at the end of the program and feel now extra motivated to prepare for my next ones!

 

 

Meet Lucas
Father of 2 & Data/Analytics Manager
 

I greatly appreciated Jeremy's enthusiasm, and aptitude to motivate. 

He has deep knowledge to help you perfect all weight and fitness exercise, provided great guidance on nutrition and really adapted the program to my goals.

The initial focus on mental prep and self reflection has really helped anticipate the challenges and helped focus on establishing lasting healthy habits. Thanks to him I successfully ran a Spartan race at the end of the program and feel now extra motivated to prepare for my next ones!

I’m ready to prioritize myself, take control, and make this happen.

COUNT ME IN!
*Once you click this button, you’ll be taken directly to the application. You’ll be asked a few questions to see if you’re a good fit and will be given the price of the program. If you're the right fit for APEX90, we'll reach out to you within 48 hours and discuss next steps for enrollment.