Get Stronger, Leaner and Live Longer....

Without the Extremes.


Strengthen your body & mindset to perform at your highest level.

Get Stronger, 

Leaner and

Live Longer.

Without the Extremes.

Strengthen your body & mindset to perform at your highest level.

 Look, you already know that exercising and eating better is good for your health.


This isn’t new information, and I’m not the first person telling you this.

You might even know what you need to do. But knowing doesn’t always mean doing. With everything you’re juggling, work deadlines, family responsibilities, and trying to keep up with your life.

It feels impossible for you to make your health a priority, leaving you feeling out of control.

This could mean:

→ Your wedding ring feels tighter.

→ You avoid mirrors and photos because you don’t like what you see.

→ By midday, you’re running on caffeine and quick fixes just to get through.

→ Younger colleagues outpace you, they’ve got the energy you’ve lost.

→ The doctor’s warning: high blood pressure, cholesterol, pre-diabetes.

→ At home, your patience is thin, and it’s impacting your loved ones.

→ You’re navigating a major life change: a divorce, a new baby, a promotion and realize your health & fitness isn’t where it needs to be.

→ Lying awake at night, staring at the ceiling, wondering...

HOW THE FUCK DID I GET HERE?
*Once you click this button, you’ll be taken directly to the application. You’ll be asked a few questions and will be given the price of the program. If you're the right fit for APEX90, I'll reach out within 48 hours and discuss next steps for enrollment.

Let’s get YOU results. 

 
INTRODUCING

APEX90

Your one way ticket to reaching the peak of your health, mindset, and life performance designed to help you achieve greater success in life.

APEX90 is a 13-week personalized and transformative experience designed specifically to help busy men reclaim their health, mindset, and habits.

Through the Apex Protocol, you’ll master the tools, strategies, and techniques to:

△ Train your mind to break free from old habits and build a strong, sustainable identity around health and fitness for long-term results.

△ Gain knowledge and autonomy on exactly what to do, how to do it, and when to do it, giving you the confidence to adapt to life’s demands.

â–ł Experience greater energy to show up as your best self at work, at home, and in every part of your life.


â–ł Transform your body with muscle gains, fat loss, and strength improvements you can sustain for life on autopilote.


â–ł Reduce stress and take control of your health by understanding how your body works and recognizing the signals it sends to make better decisions.

With the right structure, accountability, and guidance, progress stops feeling like a struggle, it starts to feel natural, doable, and part of who you are.

You won’t be chasing another quick fix. You’ll be living in a stronger body, with more energy, confidence, and control than you’ve had in years.

And the best part? You’ll carry this forward for life.



By the end of APEX90, you’ll look back at your former self and wonder...


“How did I live like that for so long?”

I’m Jeremy.


A Performance & Mindset coach who's helped 70+ men get stronger, leaner & live longer using the APEX90 method.

Here's my story...

The past. 

I was climbing the corporate ladder in IT sales, 12-hour days, 120k€ salary, luxury trips, the whole package. On the outside, I had it all. But deep down? I felt stuck. Comfort turned into a trap: long hours, stress, unhealthy food, alcohol, and chasing cheap dopamine just to escape the grind.

My health spiraled with more fat, less strength, low energy, and no drive. Even my libido took a hit. I convinced myself this was “normal,” the price of success.

The wake-up call.
 

 

At a family pool party, I saw a guy who was lean, confident, and full of energy. His presence commanded respect  while I felt invisible, ashamed, and hiding from photos. Around the same time, I watched people close to me transform their health and show up stronger in life. As someone naturally competitive, it hit me hard. I didn’t just want what they had. I needed it.

That was my turning point. I went all in to rebuild my body, mind, and identity. No more just getting by.

 

The now.

 

Fast forward to today, I’ve flipped the script. I’m proud of my body, my grit, and the energy I bring into every area of my life. I’ve built health systems that sustain me, and I live as the role model I once looked up to.

Most importantly, I’ve realized the opportunities that open up when you stop neglecting yourself and step into your potential.

Now, it’s my mission to give back to help other men make the same shift. Because what started as a desire to get fitter has become something far greater: a new identity, a new purpose, and a new life.

What clients are experiencing...

Meet Christian
Father of 2 & Entrepreneur

"Thank you Jeremy for the past 6 months with so much happening in my private life. But despite the fact that you kept me on my toes and I achieved more than I ever could have imagined.✨


Despite being 44 years old, I feel better than ever, and new business and private opportunities are emerging. My purpose is sharper than ever and I am really looking forward to next year together 💪🏼🔥"

Meet Christian
Father of 2 & Entrepreneur
 

"Thank you Jeremy for the past 6 months with so much happening in my private life. But despite the fact that you kept me on my toes and I achieved more than I ever could have imagined.✨


Despite being 44 years old, I feel better than ever, and new business and private opportunities are emerging. My purpose is sharper than ever and I am really looking forward to next year together 💪🏼🔥"

Meet Erick
Aspiring Father (at the time)
& EMEA Lead

"I feel amazingly fit and athletic, all without feeling like I was on a diet! Even with my hectic work schedule and travel commitments, I've reached the level of well-being and performance I've always dreamed of."

Meet Erick
Aspiring Father
(at the time)
& EMEA Lead


"I feel amazingly fit and athletic, all without feeling like I was on a diet! Even with my hectic work schedule and travel commitments, I've reached the level of well-being and performance I've always dreamed of."

Meet Florent
Entrepreneur & Former Pro Athlete

"A great pro! I experienced Jeremy as a great professional.
It's been a year that we started to work together. He helped me to build new habits and reconnect to my athlete mentality despite various challenges. Jeremy listens. He is there when you need him."

Meet Florent
 Entrepreneur & Former Pro Athlete
 

 

"A great pro! I experienced Jeremy as a great professional.
It's been a year that we started to work together. He helped me to build new habits and reconnect to my athlete mentality despite various challenges. Jeremy listens. He is there when you need him."

Stop waiting for the perfect timing.
Time to start doing.

LET’S GO!
*Once you click this button, you’ll be taken directly to the application. You’ll be asked a few questions to see if you’re a good fit and will be given the price of the program. If you're the right fit for APEX90, we'll reach out to you within 48 hours and discuss next steps for enrollment.

APEX90 is perfect for you if you’re ready to:
 

â–ł Take ownership of your health and become the strongest, leanest, and most energized version of yourself.

â–ł Break free from old patterns like procrastination, inconsistency, or overwhelm.


â–ł Show up with confidence at work, at home, and in life with systems that support your health and success.


â–ł Feel proud of your body, energy, and mindset while inspiring those around you.

â–ł Create lasting change with a proven framework built for busy men who refuse to settle.

Even if…


• You’ve struggled with consistency in the past.

• Your schedule feels too packed to prioritize yourself.

• You think it’s too late to turn things around.

• You feel you lack the motivation/discipline to stick with it.

• You’ve tried other programs before and didn’t see lasting results.

APEX90 


The Signature 90-Day Program
Designed to help busy men get leaner, stronger, and consistent without extremes.

 

Here’s what's included: 
 

+ Custom Health & Fitness Protocol  

A done-for-you plan built around your life so you know exactly what to eat, how to train, and what habits to follow. No guesswork.
 

+ Weekly 1:1 Coaching Calls 

Stay accountable and on track every single week. You’ll always know your next step and never feel lost.

+ Direct Access Between Calls 

Got a question midweek? Hit me up. You won’t wait until the next session you’ll get real-time support when you need it.
 

+ APEX90 Learning Hub (lifetime access) 

All the training, nutrition, and mindset lessons are stored in one simple platform. You can revisit anytime and keep learning long after the program ends.
 

+ Structured 13-Week Curriculum 

Step by step, I’ll guide you through fitness, nutrition, mindset, and performance so you build results that actually last.


+ Simple Coaching Tools & Templates 

Audit sheets, meal systems, training plans, and habit protocols that make follow-through easy even on your busiest days.

+ Bonus Resources

Family & Friends Support Guide, Setback Navigation Toolkit, and a Post-APEX90 Maintenance Plan so you stay consistent no matter what life throws your way.

 

Duration: 

3 months of private coaching + 3 additional months in APEX Alumni membership giving you 6 months of support to lock in your results.

(Lifetime access to tools and resources included.)

APEX90

The Signature 90-Day Program
Designed to help busy men get leaner, stronger, and consistent without extremes.

 

Here’s what's included: 
 

+ Custom Health & Fitness Protocol  

A done-for-you plan built around your life so you know exactly what to eat, how to train, and what habits to follow. No guesswork.
 

+ Weekly 1:1 Coaching Calls 

Stay accountable and on track every single week. You’ll always know your next step and never feel lost.

+ Direct Access Between Calls 

Got a question midweek? Hit me up. You won’t wait until the next session you’ll get real-time support when you need it.
 

+ APEX90 Learning Hub (lifetime access) 

All the training, nutrition, and mindset lessons are stored in one simple platform. You can revisit anytime and keep learning long after the program ends
 

+ Structured 13-Week Curriculum 

Step by step, I’ll guide you through fitness, nutrition, mindset, and performance so you build results that actually last.


+ Simple Coaching Tools & Templates 

Audit sheets, meal systems, training plans, and habit protocols that make follow-through easy even on your busiest days

+ Bonus Resources

Family & Friends Support Guide, Setback Navigation Toolkit, and a Post-APEX90 Maintenance Plan so you stay consistent no matter what life throws your way.

 

Duration: 

3 months of private coaching + 3 additional months in APEX Alumni membership giving you 6 months of support to lock in your results.

(Lifetime access to tools and resources included.)

 
APPLY NOW
Meet Tom
Father & Entrepreneur

"I'm proud to have been Jeremy's client and the results after the 4 months program speak for itself.

I lost 8.7% of bodyfat, gained significant muscle mass and did all of this sustainably.

In the past I had tried a lot of different programs but non of these stuck for long.

Jeremy has deep knowledge in his space but can explain it in easy and actionable terms.

What I didn't expect was his support on so many different levels, ie. providing a detailed diet plan, weekly coaching calls, in between random voice message to motivate me, guidance through the ups and downs of this journey, having an ear to listen and celebrating successes...

Jeremy's holistic approach changed my thinking and my habits. It helped me to become a better man, better father, better husband, a better version of myself. Jeremy is truly an amazing coach."

Meet Tom
Father & Entrepreneur


"I'm proud to have been Jeremy's client and the results after the 4 months program speak for itself.

I lost 8.7% of bodyfat, gained significant muscle mass and did all of this sustainably.

In the past I had tried a lot of different programs but non of these stuck for long.

Jeremy has deep knowledge in his space but can explain it in easy and actionable terms.

What I didn't expect was his support on so many different levels, ie. providing a detailed diet plan, weekly coaching calls, in between random voice message to motivate me, guidance through the ups and downs of this journey, having an ear to listen and celebrating successes...

Jeremy's holistic approach changed my thinking and my habits. It helped me to become a better man, better father, better husband, a better version of myself. Jeremy is truly an amazing coach."

Meet Lucas
Father of 2 & Data/Analytics Manager


I greatly appreciated Jeremy's enthusiasm, and aptitude to motivate. 

He has deep knowledge to help you perfect all weight and fitness exercise, provided great guidance on nutrition and really adapted the program to my goals.

The initial focus on mental prep and self reflection has really helped anticipate the challenges and helped focus on establishing lasting healthy habits. Thanks to him I successfully ran a Spartan race at the end of the program and feel now extra motivated to prepare for my next ones!

Meet Lucas
Father of 2 & Data/Analytics Manager
 

I greatly appreciated Jeremy's enthusiasm, and aptitude to motivate. 

He has deep knowledge to help you perfect all weight and fitness exercise, provided great guidance on nutrition and really adapted the program to my goals.

The initial focus on mental prep and self reflection has really helped anticipate the challenges and helped focus on establishing lasting healthy habits. Thanks to him I successfully ran a Spartan race at the end of the program and feel now extra motivated to prepare for my next ones!

More wins...

Are you ready to prioritize yourself, take control, and make this happen?

COUNT ME IN!
*Once you click this button, you’ll be taken directly to the application. You’ll be asked a few questions to see if you’re a good fit and will be given the price of the program. If you're the right fit for APEX90, we'll reach out to you within 48 hours and discuss next steps for enrollment.