The Remodel Health Programme
Learn how to adopt a life-long healthy lifestyle while mastering your mental and physical self
As a busy professional, I understand the challenges you face - long hours, high stress, and a sedentary lifestyle that can impact your health.
That's why I've created this Coaching Program exclusively for individuals like you.
This all-in-one program combines personalized training, tailored nutrition guidance, mindset mastery & habits building, to help you achieve the results you want for life.
Together, we'll create a customized plan that fits your lifestyle, empowering you to optimize your well-being and excel in your health journey.
Let's explore what the program offers:
1st Pillar: Mindset Mastery
Your mindset is the foundation of your success, and it's crucial to address it first.
Is this you?
• Have you ever wondered why you struggle to push through a program or experience your motivation declining week after week without a clear reason?
• Are you frustrated by consistently falling short of your goals despite your hard work?
• Feels like your new years resolution are always ending the same way?
• Or don't know how to juggle between family, work, friends and still keep your health as a priority?
This pillar is dedicated to tackle certain self-limiting beliefs that can act as invisible barriers, hindering your path to success.
By doing the deep work, we will uncover and challenge these beliefs. Equipping you with a better understanding of yourself and cultivating a rock-solid mindset.
Through this process you will develop resilience, enabling you to confidently face any challenges that come your way.
2nd Pillar: Healthy Eating & Lifestyle Habits
Food is fuel, and with my constant support, you'll learn how to nourish your body in a way that supports your goals and leaves you feeling vibrant and satisfied.
Is this you?
• Are you struggling to maintain healthy eating habits that align with your goals?
• Do you find it challenging to prioritize your health while juggling various responsibilities in your daily life?
• Have you experienced frustration with previous attempts to establish long-lasting, sustainable eating habits?
• Do you feel overwhelmed by the abundance of conflicting information about nutrition and unsure about what choices are best for you?
Through this pillar, we will work on helping you establish healthy eating habits that align with your unique needs and preferences.
Together, we will navigate your specific challenges, develop practical strategies, and ensure your nutrition choices support your overall well-being.
By the end of the program, you can expect to have a solid understanding of how to nourish your body, promote optimal health, and sustainably maintain your progress, leaving you energized, vibrant, and confident to maintain your results.
3rd Pillar: Fitness Program
No matter where life takes you - whether you're hitting the gym, working out at home, or constantly on the go - I've got you covered.
Is this you?
• Are you struggling to find a training routine that fits your lifestyle and delivers the results you desire?
• Do you find it challenging to maintain your fitness activity in business trip or holidays?
• Have you experienced frustration with generic workout programs that fail to address your specific needs and preferences?
• Are you unsure about the most effective exercises and techniques to reach your fitness goals?
Through this pillar, you will be provided with a personalized training program that addresses your specific needs, whether you prefer the gym, home workouts, or are constantly on the go.
Together, we will optimize your training sessions, ensure proper technique and form, and keep you motivated and engaged.
By the end of the program, you can expect significant progress in your fitness journey, with a customized program that aligns with your goals and seamlessly fits into your lifestyle.
What you can expect
As you understood by now, my primary focus is to help you establish a healthy lifestyle that empowers you in every way.
By doing so, you'll have all the tools & knowledge you need to stay consistent with your optimized workouts, experience more energy, reduced stress, better sleep, build muscle, and shed unwanted fat.
And here's the best part: you won't have to give up the foods you love.
But let me be clear, this program is not a temporary 90-day challenge where you revert back to your old habits afterward.
It's a lifelong journey towards achieving optimal health and fitness while maintaining the lifestyle & habits you've built during the program.
Think of it as a program that equips you with all the knowledge you need to live a long, healthy, and confident life.
Here's a summary of what you'll receive:
01
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Your Fitness, Your Way: Personalized Programs
Based on your lifestyle and training preferences, I'll create a personalized program just for you every month, ensuring continuous progress and proper exercise execution. You'll also gain access to my custom coaching app, where you can access, track your workouts and more.
Kick-off
We'll begin with a thorough assessment of your current life. We'll discuss your goals, aspirations, and start envisioning your future self. You'll also receive a comprehensive evaluation of your "body profile" related to sports and nutrition to set you up for success.
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Precision Nutrition: Your Personalized Plan for Success
You'll receive a dedicated nutrition plan tailored to your macros and calorie needs. Most importantly, you'll have access to various resources such as meal guides, recipes book, supplement recommendations, and more to stay on track with your goals and education.
04
Holistic Coaching for Growth
In addition to unlimited access to me, we'll have checkins coaching session related to your mindset, lifestyle & overall progress. These sessions are your dedicated time to assess, reflect, and receive recommendations based on your individual needs. It's all about progressing and developing the right habits one step at a time, building the long-term lifestyle you desire.
05
Empowering Community and Continuous Education
As part of the program, you'll gain access to a thriving community rich in resources dedicated to the continuous enhancement of your knowledge in areas such as lifestyle habits, nutrition, and fitness. Additionally, you can enjoy regular masterclasses that delve into specific topics, providing you with valuable insights and expertise.
How to know if this is for you
Here are some basics requirements for the program:
• Be ready to put in the work and implement your key learnings
• See your health as an investment and have your health as a top priority
• Be ready to change, experiment new life habits and challenge your self-beliefs
• Not expect fast results as changing your body, lifestyle and mindset takes dedication, time and work
• Not finding excuses for your lack of progress but rather take personal responsibility for your actions
If you're not ready to prioritize and commit to yourself and the program for a minimum of 6 months, please do not apply.
The program is designed to challenge you and requires your full dedication.
When you're prepared to fully commit. I'll be here for you.
If you're ready, I'd love to hear your story and see how I can best support you. Here are the next steps:
1. Click on "Apply Now"
2. Fill out the questionnaire, providing as much information as possible
Side Note: if you are planning to write down few words please forget about it as I am taking your inputs, needs and results seriously. So the more the better.
3. Schedule your call and you are good to go :)
I can't wait to be meeting you and discuss how we can make your goals a reality!